Addiction treatment centers use various forms of psychotherapy in Pasadena, California. One of the top forms of psychotherapy for addiction is cognitive behavioral therapy (CBT). CBT for addiction is often vital to achieving recovery.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and changing the negative thoughts and emotions that cause people to exhibit negative behaviors. There is an ample amount of research and scientific evidence that shows that cognitive behavioral therapy is effective at treating both mental health disorders and substance use disorders.
The theory behind CBT for addiction is that by altering one’s negative thoughts and emotions, an individual can alter the root cause of the behaviors that cause him or her to suffer from substance abuse issues.
According to the American Psychological Association (APA), the core principles of CBT include the following:
According to the APA, the strategies that CBT usually utilizes to change a person’s negative thoughts include:
The strategies that the APA states that CBT utilizes to alter a person’s negative behavioral patterns include:
People may not use all of the CBT strategies in addiction treatment. The CBT strategies that an individual will use in his or her addiction treatment program will vary depending on that person’s individual needs.
Oftentimes, the mental health issues that people suffer from and the negative thoughts and emotions that often come with those mental health issues, are what trigger people to start to want to abuse substances. In other words, many people start abusing substances to cope with their negative thoughts and emotions.
Because many people start abusing substances to cope with negative thoughts and emotions, it only makes sense that learning how to alter one’s negative thoughts and emotions can help stop a person from abusing substances. Not only can CBT for addiction help people stop abusing substances to cope with negative thoughts and emotions, but it can also help people learn how to replace their negative thoughts and emotions with positive ones. CBT for addiction can even help people with substance addictions develop better communication skills.
There are numerous different techniques that substance addiction therapists use to treat their patients’ drug problems. Some of the common CBT techniques for addiction treatment are listed below.
There are various types of CBT. Some of the most popular ones are discussed below.
The primary difference between CBT and DBT is that CBT focuses on changing people’s negative thoughts and emotions while DBT focuses on helping people accept their negative thoughts and emotions.
Here at Path to Recovery in Pasadena, California, our mission is to provide a solid foundation for treatment and rehab by focusing on improving the spiritual, physical, and emotional well-being of people who suffer from chemical dependency. We achieve this mission every day through our detox center and outpatient addiction and mental health treatment programs.
We even offer our patients medication to help them overcome the withdrawal symptoms and health issues that often arise when no longer using certain substances. To go the extra mile, we also follow up with patients for an extended period to help prevent them from relapsing.
Because our medical detox program in Pasadena, California, and addiction treatment programs are of high quality, they include a variety of evidence-based therapies, one of which is cognitive behavioral therapy. Path to Recovery patients can receive different forms of CBT for addiction individually or in groups.
To learn more about Path to Recovery and all the ways that we can help you overcome your substance abuse and mental health issues, contact us today. Our staff is more than willing to answer any questions that you may have.